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January 2022
New Moment, New Year, New Mind
December 2021
The Zen Wisdom in Not-Knowing
November 2021
The Mindful Practice of Forgiveness Part 1
The Zen of Practicing Patience
October 2021
Finding Security in Uncertainty
September 2021
Generating Joy Through the Practice of Gratitude
August 2021
Sitting Quietly-Spring comes, and the grass grows by itself
Touching the Heart Meditation – Healing Despair and Anxiety
Wisdom and Compassion – Integrating Zen and Metta
Spreading Loving Kindness in a Fearful World
July 2021
Guided Meditation on Buddha Sakyamuni Part 2
Mindfulness on Breath guided meditation
“Just SIT!” Guided Zen Meditation
June 2021
Guided Healing Meditation on Buddha Sakyamuni
Mindfulness for Self Healing
“Wake Up and Just DO It!” Guided Zen Meditation
May 2021
Mindful Healing Guided Meditation
“Don’t Check – Just DO It” Guided Zen Meditation
Guided Healing Meditation on Buddha Shakyamuni
Mindfulness for Self Healing
April 2021
Tonglen Meditation
Dealing with Conflicts in the Mind – Untying the Knots
March 2021
Bhaisajyaguru – Healing Meditation on the Medicine Buddha
Loving Kindness (Metta) Meditation
“Just SIT – the Whole World is a Single Flower!” Guided Zen Meditation
